Welcome to my baby sleep advice blog – a calm corner of the internet just for you.
If you’re here, chances are you’re navigating the often exhausting world of baby sleep. Whether you’re rocking a baby for the third time tonight, searching Google at 2am. Or just wondering if you’re doing it “right” – you’re not alone, and you’re in the right place.
I created this blog to empower tired parents with practical, gentle, and evidence-based advice. You won’t find quick-fix promises or judgment here – just real support, grounded in years of experience. And a deep understanding of how babies (and parents) thrive with better rest.
From night wakings and early starts to short naps and sleep regressions, I break it all down with empathy and clarity. Think of this space as your sleep support library – one you can dip into whenever you need a confidence boost or a new idea.
So grab a cuppa, and explore tips, stories, and strategies to help your family get the rest you all deserve. Sleep doesn’t have to be a mystery – let’s figure it out together.
If you’d like to help your baby sleep better, and take long restful naps, have a read through my blogs.
I’ve tried to gather together advice based on the questions I’m asked most often.
If you’re ready for more sleep with support, please join my waiting list or sign up for my online course. You can learn more about my background and how I work here.
Many tired parents find themselves asking the same question at 2am: why is my baby waking every hour at night? If your baby seems to wake as soon as you finally fall asleep again, you’re definitely not alone. Frequent night wakings are one of the most common sleep struggles families face in the first year. The good news is that
One of the most common questions I hear from parents is: “Why is my baby not sleeping?” The truth is, there isn’t one simple answer. Babies are unique little humans, and their sleep can be influenced by many factors. Why is my baby not sleeping? Overtiredness – Ironically, when babies are kept awake too long, their bodies release stress hormones
The Ultimate Guide to a Newborn Nap Schedule: Tips and Tricks for Parents Bringing a newborn into the world is a beautiful experience, but it’s no secret that the first few months can be exhausting. One of the most important aspects of early parenthood is knowing when your baby needs to nap, so a newborn nap schedule is really important.
If you’ve found your way here to the 4 month sleep regression solution, chances are you’re either dreading it happening based on what you’ve heard. Or, your once brilliant sleeper is no longer such a brilliant sleeper. And you don’t know why. Don’t worry—you’re not alone, and you’re in the right place! In this blog, we’ll break down the science
What is the best bedtime routine for a 6 month old? Establishing the best bedtime routine for a 6 month old is one of the most effective ways to help babies feel secure and sleep well. A predictable sequence of calming activities not only promotes better sleep but also strengthens the bond between parent and child. Here’s a step-by-step guide
Over the years, there’s been one question toddler parents always ask me. “Why is my child scared of the dark”? In this blog, we delve into the psychological aspects of the “fear of the dark”. We also share how to address and alleviate your child’s anxieties. Why is my child scared of the dark? A fear of the dark typically
What’s the best bedtime routine for my baby? Did you know that you can start your baby’s bedtime routine at any age? Even on the day you bring them home. When Kian was born, I was clueless about what to do with a baby. In my sleep-deprived state, I was trying to read Gina Ford and follow her routine. Without
If you’re wondering how to sleep train twins, this is the blog for you! Twin babies, especially for first-time parents, are a double blessing, as well as being a huge amount of work. And one of the most valuable investments in your whole family’s well-being is to get them sleeping well. How to sleep train twins That’s typically going to
What are The Wonder Weeks? Let’s start here. Have you ever woken up to the sound of your baby crying and thought, “That’s it. This week, I’m taking some action. This week we’re going to start teaching that baby some sleep skills.” Then, sometime in the morning when your third cup of coffee starts to kick in, you find yourself
So, sleep regressions…. As a mother myself, as well as a sleep consultant, I’ve come to the inescapable conclusion that babies are complicated creatures. A baby’s vital needs essentially break down into eating, sleeping, and pooping. And their only real form of communicating an issue with any of those things is through crying. But as any parent knows, identifying the
Bedtime with a baby and a toddler – where to start? Bringing a new baby home is a glorious, exciting, terrifying time. Especially when you have one or two already, and it can bring up a whole lot of questions. How are the older children going to react to their new sibling? Are they going to embrace the role of
When is the best time to sleep train? As with many big decisions in life, there are times that are ideal and times that are less so. So today, I’d like to offer some tips to answer the question, “when is the best time to sleep train my baby”? This is based on baby being medically well and at least
Thanks for reading my baby sleep advice blog. I hope I’ve managed to answer your questions, and you’ve learned some more about your baby’s sleep! If you’re ready for some help and support in getting more sleep, join my waiting list to work together, or download one of my digital guides or online course.
