Is my baby waking from hunger?
When it comes to babies waking in the night, many parents ask themselves, “is my baby waking from hunger?” We’re all willing to do whatever it takes to ensure that our babiesRead More…
Why Your Baby Will Never Sleep Through the Night
So I bet you’re surprised to hear this coming from a sleep consultant. But it’s true – your baby will never sleep right through the night. And neither will you, for that matter.Read More…
The four month sleep regression and how to handle it
I’m going to talk about the four month sleep regression in particular here. As a sleep consultant, I hear the term “regression” used frequently. Essentially, if baby doesn’t sleep well forRead More…
Eight tips for easing separation anxiety
Separation anxiety is one of the stages in a baby’s development that causes upset for babies and parents alike. In this age of social media and easy access to information, as parents, we’re easilyRead More…
How to maintain a good sleep routine over Christmas
It can be challenging to manage sleep and travel at Christmas. Many parents who have recently worked on their baby’s sleep are worried that they might regress a little over the festive period.Read More…
What do I do when the clocks go back?
With the clocks going back on Sunday,it’s not so bad when they “fall back”. And (supposedly) we get an extra hour in bed. However the kids will, most likely, have different ideas! EveryRead More…
6 tips for travelling with babies and toddlers
Travelling with babies and toddlers can be a daunting experience, especially when thinking about how to manage their sleep. The good news is that it’s possible to have children who travel reallyRead More…
How do I get my baby to nap in the cot?
A lot of parents ask me about how to get their babies to nap in the cot. Their babies will sleep in their cot at night time but either need to beRead More…
6 tips to help your baby sleep well in the heat.
I thought I’d share my best tips to help your baby sleep well in the heat. While we try and make the most of the sunshine, I often struggle in the heat.Read More…
5 tips to extend short naps
One of the questions I am asked most often is how to extend short naps. I see a lot of parents who have babies sleeping 20-30 minutes for each nap. But then babyRead More…