Will white noise help baby sleep better?
As a baby sleep consultant, something that I get asked a lot, is “will white noise help baby sleep better”? And the answer is yes, it can! You might be tempted toRead More…
5 baby sleep myths every parent should know
When it comes to baby sleep, there’s a lot of information out there. I can clearly remember, like most mothers I’m sure, the moment Kian arrived in the world. I was absolutelyRead More…
Is my baby waking from hunger?
When it comes to babies waking in the night, many parents ask themselves, “is my baby waking from hunger?” We’re all willing to do whatever it takes to ensure that our babiesRead More…
Moving your toddler from a cot to a bed
A topic I am often asked about by parents, is the right time for moving your toddler from a cot to a bed. Many parents are eager to move their child intoRead More…
How do I help my baby sleep well while teething?
Have you ever found yourself thinking that every challenge parenting throws you is related to teething? She didn’t eat well today, it must be her teeth. She’s so grumpy today, and hasn’t stopped drooling. SheRead More…
Why Your Baby Will Never Sleep Through the Night
So I bet you’re surprised to hear this coming from a sleep consultant. But it’s true – your baby will never sleep right through the night. And neither will you, for that matter.Read More…
The four month sleep regression and how to handle it
I’m going to talk about the four month sleep regression in particular here. As a sleep consultant, I hear the term “regression” used frequently. Essentially, if baby doesn’t sleep well forRead More…
Eight tips for easing separation anxiety
Separation anxiety is one of the stages in a baby’s development that causes upset for babies and parents alike. In this age of social media and easy access to information, as parents, we’re easilyRead More…
How to maintain a good sleep routine over Christmas
It can be challenging to manage sleep and travel at Christmas. Many parents who have recently worked on their baby’s sleep are worried that they might regress a little over the festive period.Read More…
What do I do when the clocks go back?
With the clocks going back on Sunday,it’s not so bad when they “fall back”. And (supposedly) we get an extra hour in bed. However the kids will, most likely, have different ideas! EveryRead More…